Nearly half of all adults in the world worry about their blood pressure. This condition, also called hypertension, can lead to heart disease, a heart attack, or a stroke if not treated.
Medications like diuretics and beta-blockers can help lower high blood pressure, but they aren’t the only option. Some herbs and other natural remedies show promise for helping to control blood pressure, and making changes to your lifestyle, such as eating better and getting more exercise, can often help control high blood pressure.
In this article, I’ll talk about What herb or vitamin is good for high blood pressure. This will help you talk to your doctor about the best treatments. Always talk to your doctor before trying something new because supplements can affect how well some medicines work.
Your doctor will probably also want to check your blood pressure regularly to see if your treatment plan needs to be changed.
What herb or vitamin is good for high blood pressure?
For various reasons, many people would instead try natural remedies before taking medicine to treat everything from a sore throat and seasonal allergies to anxiety and depression. People think that the ten plants below can help with high blood pressure.
But not all of these treatments have scientific proof that they work, so talk to your doctor before trying any of them. You should also never use supplements instead of the medicine your doctor prescribes.
Buchu
The buchu plant grows naturally in some parts of South Africa. Isomenthone and diosphenol, which are both found in buchu, are thought to be diuretics.
That means buchu may help your body get rid of extra water and salt through urine. When this happens, the blood in the arteries and the pressure on them go down. But there are no studies on people that show buchu can help control high blood pressure.
Garlic
Studies show that garlic supplements may help people with high blood pressure lower their blood pressure. On average, adults who took 300 milligrams (mg) of dried garlic extract lowered their systolic blood pressure by about 7 mm Hg and their diastolic blood pressure by about 5 mm Hg.
It’s important to remember that garlic works best when taken with hypertension medicine. Garlic on its own doesn’t seem to have the same benefits.
Prickly Custard Apple
Soursop, another prickly custard apple, is a tropical fruit used for a long time in some cultures to treat high blood pressure and type 2 diabetes. In a recent study, people with prehypertension who took soursop supplements had much lower systolic and diastolic blood pressure after three months than people who didn’t get any treatment.
Soursop seems to stop enzymes from working that help keeps blood sugar in check (glucose). Lowering blood sugar decreases insulin production, which helps control blood pressure.
But more research is needed to show how well prickly custard apples may help lower blood pressure, how much to use, and how long the effects last.
Celery
Celery may help control blood pressure because it contains a natural chemical called 3-n-butylphthalide, which has been shown to lower blood pressure in animals. But the effects of celery juice on people have only been tested in tiny trials.
Even though the results of the two studies are promising, they don’t show that using celery or its juice to treat high blood pressure is a good idea.
Basil
In traditional Chinese medicine, basil has been used to treat heart diseases and conditions like high blood pressure. It is known that the herb has a lot of eugenols, a plant compound that lowers blood pressure.
Sweet basil essential oil may also have properties that stop angiotensin-converting enzyme (ACE) from doing its job, which is linked to lowering blood pressure. But even though the results of some small, early studies on basil supplements and blood pressure in humans are promising, it’s still unclear whether the herb works.
Flaxseed
Flaxseed, also called linseed, has omega-3 fatty acids, especially alpha-linolenic acid (ALA). High levels of ALA in the diet are linked to lower blood pressure.
Studies may have found that flaxseed oil or whole flaxseeds may help lower both systolic and diastolic blood pressure because of this.
Sesame
Sesame seeds have a lot of vitamin E, linked to factors that protect the heart. Sesame is still being studied for its effects on high blood pressure. So far, research suggests that eating sesame seeds or sesame oil may help lower blood pressure.
Parsley
Another known diuretic is parsley. In one study, rats with and without high blood pressure had lower systolic, diastolic, and average blood pressure when parsley extract was given to them. More tests on people are needed to prove these benefits.
Thyme
In one study, rats with high blood pressure who took wild thyme supplements saw their blood pressure drop significantly.
Animal studies have also shown that thyme may help lower blood pressure and the risk of hypertension. But these findings haven’t been looked at by people yet.
Ginger
Ginger seems to help lower blood pressure in people younger than 50. Studies that used ginger treatments showed an average 6 mm Hg drop in systolic blood pressure and a 2 mm Hg drop in diastolic blood pressure.
Researchers think ginger has parts that stop angiotensin-converting enzymes (ACE) from working, lowering blood vessel pressure.
When to go to the doctor?
Talk to your doctor before you start taking any medication or herbal supplement. Even if you try herbal remedies, you should see a doctor if your blood pressure keeps increasing. They can check your health and help you devise a treatment plan.
If you have any of the following signs and your blood pressure exceeds 180/120 mm Hg, you may have a hypertensive crisis.
- Get emergency medical help right away if:
- you are feeling pain in the chest and back
- there is not enough air in the lungs Numbness or weakness
- you are having problems with seeing and talking
- experiencing headache or Dizziness
Conclusion
So, what herb or vitamin is good for high blood pressure?
People try herbs like buchu, garlic, prickly custard apple, celery, basil, flaxseed, sesame, parsley, thyme, and ginger to treat high blood pressure. In the article above, I have explained the benefits of each of these herbs.
Frequently Asked Questions
How can I quickly and naturally bring down my blood pressure?
To lower your blood pressure naturally and keep it low, you must change how you live. Blood pressure can be lowered by doing healthy things like eating a lot of plant-based foods, being physically active regularly, giving up smoking, and finding ways to deal with stress.
Which herbal supplement is the best for high blood pressure?
There isn’t enough solid scientific evidence to show that any herbal supplement works well in treating high blood pressure. Talk to your doctor if you want to try supplements. They can help you determine which herbs are safe to take based on your blood pressure and other medications.
What plant is used to treat high blood pressure?
People try herbs like buchu, garlic, prickly custard apple, celery, basil, flaxseed, sesame, parsley, thyme, and ginger to treat high blood pressure. But not all of these are scientifically proven to help lower high blood pressure, so talk to a doctor before trying a herbal remedy.
