What Fruits Can I Eat on the Keto Diet?

The ketogenic diet has been shown to boost weight reduction success. However, it’s possible to throw off your ketosis and weight loss attempts if you don’t eat the proper sorts of keto fruits in the right amounts. However, if you use a supplement like Divatrim Keto, you don’t need to worry about it. That is why most people ask What fruits can I eat on the keto diet?

Are you curious about keto-friendly fruits? How to get the nutritional value of fruits without consuming too many carbohydrates

Can you overeat fruit?

In a ketogenic diet, where daily carbohydrate intake is restricted to 20 grams or less, berries can be a healthy option. All the health benefits of keto fruits can be enjoyed without consuming sugar. Therefore, it may be preferable to consume a large number of low-carb vegetables.

Fruit consumption requires caution even on a low-carb diet (between 20 and 50 grams per day). You should be mindful when consuming fruit, even if it is generally considered safe to eat once a day.

You can eat keto fruits twice or three times a day without worrying about your blood sugar levels, but only if they are your primary source of carbohydrates (50-100 grams per day).

Among fruits, grapes and bananas stand out as having the highest carbohydrate counts.

The Best Low Carbs Fruits on the Keto Diet

The Best Low Carbs Fruits on the Keto Diet
The Best Low Carbs Fruits on the Keto Diet

Here are some options if you’re watching your carb intake and occasionally crave fruit (or a few berries). What sort of fruit would you recommend?

Here is a list of the top options according to how many net carbohydrates they contain.

  • Half a cup of raspberries (60 grams) has 3 grams of carbohydrates.
  • There are only 4 grams of carbs in a half cup (70 grams) of blackberries.
  • Half a cup of whole strawberries (100 grams) has 6 grams of carbohydrates (100 grams).
  • Medium-sized plums (65 grams) provide 7 g of carbohydrates per serving.
  • A medium-sized clementine (75 grams) contains 8 grams of carbohydrates.
  • Cherry has 8 grams of carbohydrates for every half cup (75 grams, or around 12 cherries).
  • There are 9 grams of carbohydrates in half a cup of blueberries (75 grams).
  • A cup of cantaloupe (around 160 grams) has 11 grams of carbohydrates.
  • Medium-sized (150-gram) peaches have 13 grams of carbohydrates.

Importance of Keto Fruits

Fruit is often regarded as one of the earliest foods consumed by humans and is considered a natural food by many. The result is that the appearance of modern keto fruits might vary significantly from that of their ancestors.

In the past, many people went hungry because they couldn’t get their hands on keto fruits outside the brief window each year when it was actually in season. Like wild primates, our predecessors could only gorge themselves on keto fruits when it was in season. In difficult times, extra sugar can be all they need to keep going. Some people’s bodies just can’t handle all that fruit sugar throughout the year.

Keto Fruits to Avoid on Diet

Keto Fruits to Avoid on Diet
Keto Fruits to Avoid on Diet

The ketogenic diet suggests avoiding these foods.

  • Stay away from high-sugar fruits.
  • Like all other diets, the ketogenic diet forbids the consumption of sugary foods. Avoid eating sugary drinks and foods, including soda, sweets, sports drinks, cookies, biscuits, pasta, sweetened yogurt, ice cream, and sugary breakfast cereals.

Most of the keto fruits are not suitable for the ketogenic diet because they contain too much sugar. Around 200 grams of mango, grapes, or bananas can provide you with all the carbs you need for the day.

Ketchup and pasta sauce, for example, both contain sugar despite their salty flavor. Be cautious about reading labels if trying to cut back on sugar.

Natural sweeteners are used to enhance the flavor of meals. These sweeteners consist of maple syrup, honey, agave, and honey. Sugar goes by a plethora of other names. Just call it whatever you like. Whatever the case may be, you should make an effort to avoid engaging in such behavior.

High-carbohydrate foods should be avoided.

Sugar is produced whenever starch is consumed. Consuming a diet high in “healthy” foods converted into sugar may hinder your efforts to shed weight and improve your health. There is an abundance of flour-based products such as bread and tortillas. Pasta, rice, potatoes, and even potato-based snacks like French fries and potato chips can be found here. Starch is the main component of all grains and grain-like foods such as quinoa.


There are ways to eat keto fruits while following a ketogenic diet, despite the perception that this is impossible.

Some of the low-carb alternatives are berries, avocados, olives, lemons, limes, and coconut. There are several keto fruit options suitable for those following the ketogenic diet.

The answer to question of what fruits can I eat on the keto diet is answered in detail in this article. 

Additional Resources

Frequently Asked Questions

Can You Eat Apples on the Keto Diet?

Can You Eat Apples on the Keto Diet?

Even though they say eating an apple a day will keep the doctor away, a ketogenic diet does not allow for fruits like apples. USDA statistics show that a single medium apple provides more than 22 g of net carbohydrates, enough to eliminate an individual’s daily carb allowance.

During the ketogenic diet, is it safe to eat fruit?

In moderation, some fruits can be consumed on a healthy ketogenic diet. Try to find low-net-carb fruits that are also high in fiber. Avocados, lemons, limes, and berries, including blackberries, raspberries, and strawberries, are just a few examples of keto-friendly fruits.

Does the keto diet allow bananas?

Does the keto diet allow bananas?

The fruit has many health benefits, but some conflict with the ketogenic diet. Carbohydrate-rich foods include grapes and bananas. There are about 24 g of carbs in a medium banana and 26 g in a cup of grapes. These fruits are generally undesirable and should be avoided.

Is it possible to eat cheese when following a ketogenic diet?

Cheese of all varieties is acceptable on the ketogenic diet because of its low carbohydrate content, which is the diet’s guiding concept. The Ketogenic diet, sometimes known as the “keto” diet, is characterized by high fat and low carbohydrate intake.

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