Over the past decade, the ketogenic diet (KD) has exploded in popularity thanks to its rapid and sustainable weight loss. Let’s see some of the advantages and disadvantages of keto diet. Despite the lack of data on the benefits and drawbacks of KD for weight management, it is widely used in the United States. This … Read more
People are increasingly adopting a ketogenic diet as part of a proactive approach to health. This is because cutting back on carbohydrates has been shown to have numerous positive effects. This article will answer the question, “why is my heart rate higher on the keto diet?” Most people don’t realize that when you alter your … Read more
The ketogenic diet is high in fat and low in carbohydrates; its goal is to induce ketosis. Ketosis speeds up the fat-burning process by converting excess fat into usable energy. Over 25 million searches were made worldwide in 2020 for “keto,” making it the most popular food-related search phrase on Google. However, some people have … Read more
You might wonder if the ketogenic diet is to blame for your increased perspiration if you’ve recently started it. Sweating is a frequent side effect of ketosis. Many people ask why am I sweating on the keto diet. However, there are several things you can do to minimise this problem while on the ketogenic diet. … Read more