How Much Water to Drink on the Keto Diet?

How Much Water to Drink on the Keto Diet?

The popularity of the ketogenic diet, or keto diet, has increased dramatically during the 1990s. Specifically, it recommends a high-fat, low-carbohydrate diet, which induces a metabolic process called ketosis. Despite its recent popularity, this diet is effective in countless studies, making it a safe and reliable option for many people looking to trim down. However, … Read more