Ashley Lucas

One criticism of the ketogenic diet is that it supposedly doesn’t include enough fibre. Indeed, nothing could be further from the truth. Numerous fibre-rich foods exist that are appropriate for a ketogenic diet, which all contribute to satiety, weight loss, and digestive tract health. There are also supplements like Optimal Max Keto which can be … Read more

The benefits of a ketogenic diet include a reduction in carbohydrate intake and a shift toward fats as the primary fuel source. When ketosis sets in, your body can more efficiently use fat for fuel. Moreover, if you are wondering if ketosis is safe for you, you should know that the ketogenic diet causes the … Read more

The keto diet has been a popular diet for years now. But it is only recently that people have started using plantains to replace potatoes. If you’re new to the keto diet, you might be wondering, Can I Eat Plantain Chips on Keto Diet? This is a good thing to know about the keto diet. … Read more

Following a ketogenic diet, you should try frequently mixing your diet with new and intriguing meals. Some people claim that romaine lettuce is keto-friendly, but is that true? Here, we’ll explain Can I eat Romaine lettuce on keto diet? The ketogenic diet benefits significantly from the addition of romaine lettuce. The ketogenic diet is a … Read more

Cheerios is a cereal brand that has been around for over a century. This breakfast staple is one of the most popular foods in America. Many people love the taste, and others seek a healthier option. Many of these people have heard about the ketogenic diet.  This is a high-fat, low-carbohydrate diet that has recently … Read more

Finding the proper ketogenic diet for you might mean a lot. But can you eat hominy on the keto diet? Keto dieters’ dietary habits necessitate extreme attention to detail. Eggs, meat, and other low-carb foods are allowed on the Keto diet; otherwise, you should stick to a high-fat, low-carb diet. We also need to know … Read more

High blood pressure is a widespread problem. A person’s blood pressure can be reduced by eating a healthy diet, exercising, and not smoking. Can dietary supplements, such as vitamins, minerals, or herbs, also be beneficial? If so, then What supplements help lower blood pressure? The American Heart Association (AHA) reports that nearly half of all … Read more

Nearly half of U.S. people have high blood pressure. Healthcare providers seek innovative strategies to manage high blood pressure by recommending blood pressure-lowering supplements. This article discusses What is the Blood Pressure Support Supplement. What’s BP? Blood pressure relies on how much your heart pumps and artery resistance. As arteries thin, blood pressure rises. Systolic … Read more